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time has come to winter, your abs still? Whether to wear stylish coat, still feel good ~is the time to come a wave of change, after all, the Chinese New Year season, is also a long fat season, the first thought is not a bad thing! and when you exercise the abdominal muscles, a lot of the time you can ignore the side abdominal this place. Longer muscle tissue of the place, in your exercise properly and body fat low situation, make your entire abdominal muscles seem wired article, let your body no longer looks in general. but how should you exercise your abs side? If you say it is more than the side of the volume, then you look a little narrow. Below we for you a list of 7 kinds of exercise, you get the "Crazy" side abs. tensimeter "loggers" side abdominal exercise needs of resistance training, side abdominal volume while the action is good, but this has no resistance exercise effect in the long run is not obvious. Additional resistance can help you continue to stimulate your side muscle growth. Will chest fixed in the lowest position and to the other side of the body force, pull to the hands can jordans on sale mens achieve the highest position. the whole process to keep the shoulder to relax, restore attention control when using the muscles, rather than the ability to help chest. Ensure that your core muscles remain tight throughout the process. use less resistance to complete the 20-25 as a warm-up, and then try the 3-4 group, each group of 8-10. suspended abdomen general suspension action is relatively difficult, but the results of its exercise is very satisfactory. The leg close to your chest, can exercise to the lower half of his abdominal muscles. Plus a little perspective on the abdomen, is to let your side abdominal exercise. hanging in the horizontal bar above, bend your knees, to his right leg folding, maintain the contraction of a muscle, and then resume the action to the left leg folding, and so forth. Try to do 3-4 group, each group of 10-12. drop-down chest abdomen general no resistance to the abdomen long-term effect is not obvious, you can use this action to replace you lying on the ground of the abdomen. The chest set at a higher position, and then choose a suitable weight. Hands holding t buy cheap jordans online he expander placed in the back of the head, knees and shoulders from the same width, and then forced to pull down, at the lowest position sit slightly stay, and then gradually recovered. Try to do 3-4 group, each group of 10-12. standing or sitting type solid ball transfer better exercise their own side muscle? That is to exercise with their own small partners. You and your exercise partner back 〉 the day before, the Indonesian Footwear Association (Aprisindo) President Addie. Widjanarko (Eddy Widjanarko) told reporters, "the first half of this year, the shoe production is likely to decline from 10% to 15%, exports, 10% lower than the same period last year to implement." Addie explained that because of the lack of attention, leading to yield shoes industry declined sharply, especially the budget is only 30%, therefore, the budget cannot be entirely absorbed as production expenses and turnover. "The decline in output, due to losses, shoe business to continue operations, in addition, a number of shoe to transfer abroad, such as Vietnam and Burma, the 2 China Industrial atmosphere air jordan 11 space jam for sale better than me." to prevent this from happening, the Indonesian Footwear Association to ya Dan Promos (Jabodetabek) 135 shoes do not suggest that migrate to the east or west claw, claw claw, the 3 provinces are more favorable for substantial growth in space and labor situation. he added that the shoe business course has been calculated, and between the region and other promos Dan not to the minimum wage, the difference between the 1 million shields per month, if the 1 shoe factory has 2000 workers per person per month to 2 billion additional expenditure reached 24 billion annual salary shield, shield, and claw in the East in the west, claw and claw land investment, the construction of 1 shoe factory takes an average of 40 billion guilders. "In fact, we have to provide the shoe makers choose, to continue in operation or not, Timothy Dan migrated to the region to continue to do, don't ya Dan promos operation can, but when is it closed." so far, at least 40 of small and medium-sized shoe from Ya Dan not promos moved out, they moved to Japan Bala (Jepara), (Tasikmalaya), Blitar Tasi jordans on sale online kmalaya (Blitar), Yogyakarta (Yogyakarta), ngawi (Ngawi) Banyuwangi (Banyuwangi), Kota Kediri (Kediri) and several other areas. Addie said, "the number of shoe factory relocation, shoe production is quite stable, although not very clear, since the middle of this year, there is no new investment shoes." (Editor: leaves) Sichuan export shoes relevant responsible person said, Chengdu shoe "Spring Festival" will be held in January 16th this year 17:30, at present, the activities have been the new billion shoes, support Shunhuang shoes Chengdu local shoe enterprises, from Russia, the United States, Italy and other places of the international footwear industry buyers have also participated in the yesterday evening, Chinese shoes are Sichuan shoe export ushered in a group of beautiful Russian beauty, Chengdu shoe enterprises and their rehearsal workers attend a hosted by the Sichuan shoe export Chengdu shoe the first "Spring Festival", they will provide the community in support of Chengdu shoe enterprises development offer a wonderful art feast, to show the vitality of Chengdu shoes. Chengdu S Cheap jordans online air jordan 11 blackout for sale hunhuang Footwear Company Limited "our program is by the management of the company together with the staff performing chorus" I believe we will create a miracle "," the song from China shoes are to create a miracle in the industry, but also due to our company look forward to create miracles." General manager of Chengdu Shun Huang Shoes Co., Ltd. Wang Yan told reporters that the company has a total of 17 employees in the chorus, they put down the work to rehearse, expect to get excellent results in the performance. Chengdu new shoe company "the bustling sea of people, the fate of us together; prosperous city sunset, reflected in our eyes."......" China shoes are Sichuan exported shoes sounded a loud song, although the shoe workers have no professional singers sing so beautifully, but from the songs we can still feel the infinite power of pushing the development of Chengdu shoe enterprises. The reporter saw in Sichuan export shoes rehearsal scene, the young shoe workers attention to artistic performances, dance and singing show youthful vitality and enthusiasm of young factory workers. we Retro jordans for sale also see a group of Russian models hand in Chengdu shoes show, this show by the international footwear industry procurement and in Chengdu work, study, visit the Russians show, they will also show full of deep exotic Russian folk dance. The purchaser international Chengdu "Spring Festival Gala"yesterday just to bring Nike Air DT Max GS 96 'Charlotte Hornets, today exposed a new color of the same paragraph, the blue army shoes with shades of grey wolf, red laser with details, the full flavor of girls. relative to men's style, suitable for children and girls shoes GS style in color always is more eye-catching and wonderful, listed in the summer of this Nike Air Force 1 shoes go is dark grey line, shoes and leather lining, Swoosh iron gray, black leather modification, and on the south coast of color collocation cherry red shoelaces, collocation whole black powder, also highlights the lovely personality.New Balance produces 577 "Vintage" series debut 2014-02-24 21:00:40Following the recently launched ; after the 574 "Vintage" series, the sports brand New Balance again for its popular 577 m jordan retro 14 white/fuchsia blast/black odels launched a "Vintage" series, series is still the most popular brand of grey and blue two color tone, two shoes respectively on the two color throughout, create a very strong Retro look, finally ENCAP are equipped with white bottom and black rubber outsole show. It is reported that the series will be on the shelves in the next few weeks. decadent magic Timberland Earthkeepers outdoor shoes 2013-12-08 22:18:34 I'm sure you're not unfamiliar with recycling plastic bottles, but have you ever wondered where the plastic bottles have been recycled? Don't doubt, they've become part of the shoes after a gorgeous turn! Earthkeepers Radler Trail Low Approach Earthkeepers BareStep Trail Oxford men's series and Mesh Upper series is the guardian of earth Ms. this season main shoes, made of 100% recycled PET mesh lining using recycled plastic bottles, not only environmentally friendly and more breathable. 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Earthkeepers outdoor shoes0.jpg (505.54 KB, download times: 0) download attachment save to album 2016-5-10 upload at 14:57 1.jpg (335.4 KB, download times: 0) download attachment save to album 2016-5-10 upload at 14:57 2.jpg (352.74 KB, download times: 0) download attachment save to album 2016-5-10 upload at 14:57 3.jpg (426.81 KB, download times: 0) download attachment save to album 2016-5-10 upload at 14:57 4.jpg (343.98 KB, download times: 0) download attachment save to album 2016-5-10 upload at 14:57 5.jpg (330.52 KB, download times: 0) download attachment save to album 2016-5-10 upload at 14:57 6.jpg (711.83 KB, download times: 0) download attachment save to album 2016-5-10 upload at 14:57 These days Timberland gives the impression is always of high quality products, the latest Moc Toe Chukka is no exception, although this pair of shoes to wear, but whether it is design or material after ca jordan 3 katrina 2018 reful consideration, so as in the past, quite satisfactory! 001.jpg (29.13 KB, download number: 0) download attachments saved to the album 2007-11-20 11:28 upload 002.jpg (42.19 KB, download number: 0) download attachments saved to the album 2007-11-20 11:28 upload 003.jpg (29.4 KB, download number: 0) download attachments saved to the album 2007-11-20 11:28 upload& nbsp; & nbsp; & nbsp; 2008, a special year, the domestic sports brand forward the pace is accelerating, the afternoon of June 4, Chinese sports brand of the pioneer international representatives - Pick, and the Beijing Municipal Education Committee Olympic Office Beijing universities was held in Beijing Jiaotong University, "Smile Beijing" 2008 Volunteer Action Partnership signing ceremony civilization, move to the Olympic sponsorship Iraq following the 2007 Cyprus two NOCs in the Olympic marketing another major initiative. On the conference, the company demonstrated the wonderful Olympic clothing and equipment for the university volunteers Beijing provided volunteer civilization subsequent action also in cheap air jordans cludes a grand ceremony expedition, and related training, in order to promote the overall quality of the volunteers further enhance efforts to do a good job in the corresponding service during the Beijing Olympics, adding luster to the success of Beijing Olympic Games. At the meeting, also announced the Beijing Olympic Education Committee, Beijing Municipal Education Commission jointly joint Sichuan Provincial Education Department, jointly launched the "Rainbow 1 + 1- grow with us" love assistance activities, the majority of students sent to the disaster area Olympic equipment, to express Pick a love of reconstruction. Site, volunteer action project of civilization "civilized city, navigate life" capital Students volunteer to preach practice has officially started. "As a 2008 volunteer garment industry's only partner, we certainly good intentions of service volunteers, volunteers with good spirit hospitality and service from universal Plus friends! hope that through the efforts of the Olympic , let the world feel the nation's self-confidence and a smile, to add luster to the Beijing Olympics. Olympic Games will also be the event as an opportunity to accelerate the marketing, promoting business development. "Zhi-Hua Xu, general manager of the company told reporters Peak, volunteers and sponsorship for disaster areas to help people rebuild their lives, Peak will make due contributions to whatever it is every nation corporate social responsibility. "This will help to shape the Olympic volunteer confident, enthusiastic, friendly, dedicated image of the sun, encourage volunteers with the most sincere smile touched the world, better dissemination of Humanistic Olympics philosophy. "Participants commented Peak leadership signed" Smile meaning Beijing "2008 Volunteer civilized action. Peak since 2005 started international, on an international journey and continuously made new harvest, in 2007 became an official NBA marketing partner, the company Zhi-Hua Xu, general manager of Peak said that the future will be integrated Olympic sports brand development, "Smile Beijing" 2008 Volunteer civilization action to youthful enthusiasm, sincere service as the theme, fully embodies the people to serve the community, confident and optimistic, and constantly go beyond the entrepreneurial spirit, which is advocated by the Olympic brand philosophy "ICANPLAY" coincide. Olympic hope the community will pay more attention and support volunteer activities, enhance the degree of urban civilization of Beijing, is a brilliant contribution to the Olympic events, the common "Smile Beijing" 2008.2007-09-08 09:00 source: China shoes Network Author: China shoes Network Click: 7 days, the reporter learned from Fuzhou inspection and Quarantine Bureau, since July 1st this year, footwear export tax rebate rate fell from 13% to 11%, 7 to August, the bureau area export footwear 5383, $105 million 81 thousand, an increase of 14.8%, 8.9%, display exports have not been affected. According to the survey, in order to deal with the export tax rebate rate adjustment, fully strengthen internal management and cost accounting of manufacturing enterprises, reduce 7, the reporter learned from Fuzhou inspection and Quarantine Bureau, since July 1st this year, footwear export tax rebate rate fell from 13% to 11%, 7 to August, the bureau area exports of footwear 5383 batch, $105 million 81 thousand, an increase of 14.8%, 8.9%, showed that exports not greatly affected. According to the survey, in order to deal with the export tax rebate rate adjustment, fully strengthen internal management and cost accounting of manufacturing enterprises, reduce production and operating costs, to abandon the extensive mode of operation, in the product design, structure, innovation of footwear product design, improve the added value, in order to compensate for the losses caused by the tax rebate rate cut. At the same time, enterprises also strengthen communication with customers at home and abroad, avoid numerous technical barriers to disputes, and reduce the risk of footwear exports. (Editor: admin).pinnacle-air-jordan-1-samples-10.jpg (379.55 KB, download number: 0) download Air Jordan 1 Pinnacle Sample re exposure 2015-7-11 09:50 uploadus day of the review, and the fantastic Sneaker shoes on the feet, but still wonderful Air Jordan shoes, Kanye West Adidas Yeezy also appeared frequently on the spot, be not negligible force shoes!;